Summertime means splashing in the water, holidays, and lots of delicious stuff to eat. When summertime comes, certain things to eat go to the top of everyone’s must-have list. A few of these tasty treats might offer relief from tinnitus. But with tinnitus it’s not really about what you consume but how well you hear. What you eat may still play an essential role though. Consider seven summertime treats that might assist with your tinnitus.
The true cause for tinnitus is often hearing loss. When your hearing worsen, you can start to experience phantom noises like ringing, buzzing, or clicking. Despite the fact that it’s not very well comprehended, it might be your brains response to hearing loss.
There is no remedy for it and no way to eliminate the phantom sounds completely. Your best chance is looking for means to manage it. This can be done with:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
There are Some Foods You Might Want To Stay Away From Eating if You Have Tinnitus
What you don’t consume this summertime is just as significant as what you do if you want to control your tinnitus. Some things to stay away from include:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Try, this summertime to ponder the impact on your health and your tinnitus, that your food will have.
Seven Tasty Summertime Goodies to Reduce Tinnitus
What sort of diet will assist with your tinnitus this summertime? Try these seven options.
1. Grilled Chicken
One option for a delicious and healthy summer meal is barbecued chicken. It is flavorful enough that you don’t have to over season it with salt, too. Chicken is also loaded in vitamin B12, and has been found to decrease tinnitus symptoms.
Remember these few things when barbecuing chicken:
Take off the skin before cooking. Because that is where a lot of the fat is hiding.
Your hands and the counter surfaces must always be cleaned just after you deal with raw chicken.
Keep the grill hot when cooking chicken. That better keeps in the flavor and makes sure the meat reaches a safe temperature of 170 degrees.
2. Frozen Bananas
Bananas at any time of the year are a sweet snack, but, in the summer, put them in the freezer to make them refreshing, too. Simply peel your bananas, shove a pop stick into the bottom and then freeze.
Go ahead and play around with these frozen goodies by covering them in peanut butter or chocolate before putting them in the freezer. The bodily fluids are assisted by the high levels of potassium in bananas which then helps reduce tinnitus.
Pineapple is an effective anti-inflammatory, so it could possibly be helpful for those who have tinnitus. It’s also a versatile fruit. You can serve it raw as a dessert or a snack. You can chill it in juice to make a fruity popsicle or add a piece to a glass of iced tea for flavor. Pineapple is even delicious on the grill by itself, used to garnish meat or as part of a kabob.
Watermelon is a enjoyable means to boost your water intake and cool yourself down at the same time. It also contains antioxidants which make improvements to your overall wellness and Decrease your danger of becoming ill. Watermelon is high in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
Having no fat and few calories, it is the perfect summer treat.
5. Iced Tea With Ginger
Tinnitus in the ear which might be triggered by pressure levels may be relieved by eating ginger. When you combine it with different seasonings, you get a refreshing and tasty summer beverage. Get started by boiling one teaspoon of:
Steep three slices of fresh ginger in four cups of water for 15 minutes. Pour the tea over ice after it has cooled off. Play around with it some, for instance including a lemon slice to suit your personal preference.
Help reduce your blood pressure by eating kiwi. It’s rich in calcium, magnesium, potassium and it contains more vitamin C than a similarly sized orange. Grilled meats, desserts and salads are all complemented by this fuzzy brown fruit. If you put a piece in your favorite summer beverage, you get a distinctive flavor.
Avocado helps to control tinnitus but it’s also good for your heart. Just one-half avocado gives you:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
It also contains beneficial fats and carotenoids to battle illness. The downside to the avocado is calories, so a little is all you should eat. Add it to your favorite summertime salad dish.
This summertime, go out and appreciate some sensible, nutritious goodies. Your hearing may just thank you by ringing less.