It’s well known, that over time, overeating will be harmful to your health. There are several health conditions related to obesity. You can add hearing loss to diabetes, high cholesterol, and heart disease as a possible concern. It’s calculated that about 48 million individuals in the U . S ., around 20% of this country’s population, suffer from hearing loss, and in adults it’s almost double that number, 93 million, are obese. Throughout the country, these surprising numbers point out a significant health issue.
How Is Obesity Connected to Loss of Hearing?
Several studies have shown that hearing loss and being overweight have a relationship. Precisely what that link is, is still being investigated, it’s assumed that loss of hearing and being overweight have a relationship because of its effect on our circulatory system. What’s more, obesity is linked to diabetes and high blood pressure, which are also connected to loss of hearing.
Our inner ears are filled with little hairs that detect sound in the ear. These tiny hairs, called stereocilia, require a steady flow of blood and oxygen to work properly. Obesity confines the flow of blood throughout the body since, so that it can get the blood flowing throughout the body, the heart needs to do more work, which means that your inner ear is operating on too little blood flow. This can irreversibly damage the ears. Heart disease, high blood pressure, and diabetes impact the inner ear in a similar manner, because each of these illnesses adversely effects your circulation.
Keeping your weight under control is particularly worthwhile as you age since age-related hearing loss and high-fat mass index are also connected. Your body’s metabolism won’t work as fast or as well as it did in the past, which is the reason why you need to attempt to follow healthy habits that you started when you were younger.
Good nutrition and exercise are excellent for your overall health and your hearing.
Obesity Related Hearing Loss Treatment Options
It’s possible that you may not be able to recover your lost hearing if it’s brought on by obesity, still, so that you can find out how extensive your hearing loss is, it’s essential to get your ears tested. If you have permanent injury, you may require a hearing aid or other device to start hearing correctly again.
If the damage is not that severe, you might need to see your doctor before your health worsens, about developing a diet and exercise plan to decrease the impact your weight has on your health. Your doctor should set up a cardio intensive exercise program that will enhance your overall health and get your blood pumping. There will be, more than likely, other improvements in your life also, mental health, as an example, since day to day exercise will decrease depression according to a lot of research.
How Can You Avoid Obesity-Related Hearing Loss
A balanced diet and a consistent exercise regime are important to controlling obesity-related problems including high blood pressure, heart disease, and diabetes. Your hearing will certainly be kept in superior condition if you keep yourself healthy. A strategy that can help you reach your goals and that is personalized for you can be developed by a nutritionist. The nutritionist can make sure you’re consuming nutritious foods with the best mix of nutrients, including foods that have plenty of iron, because of course, a lack of iron in your diet can aggravate your loss of hearing and trigger tinnitus.
Discover more concerning hearing loss and how you can hear better with the correct treatment.